Simple Ways to Maintain and Care for Skin Health

Having a clean, smooth, and healthy skin like an idol artist is a dream of both men and women. Such skin will make us look more charming, fresh and youthful. How to get a beautiful, smooth, healthy skin like an idol artist?

Simple Ways to Maintain and Care for Skin Health

Having a clean, smooth, and healthy skin like an idol artist is a dream of both men and women. Such skin will make us look more charming, fresh and youthful. How to get a beautiful, smooth, healthy skin like an idol artist?

Skin health is strongly influenced by how the person concerned maintains and cares for the health of his skin.

Maintain and care for skin health

Maintain and care for skin health

How to maintain healthy skin with a simple way, namely in general and specifically, namely in general and in particular. What is meant by maintaining skin health in general for example:

# 1. Quit smoking

Smoking makes the skin look dull, not bright and add wrinkles, especially the skin around the mouth. Smoking will damage the small circulation of blood and oxygen in the skin. Quitting smoking will make the skin more well maintained and maintained.

# 2. A balanced diet

A balanced diet is a diet by eating healthy foods and containing lots of vegetables and fruits to meet the needs of vitamins, minerals and antioxidants.

# 3. Regular exercise

Regular exercise in addition to keeping skin firm and healthy also keep the weight to remain ideal.

# 4. Enough sleep

The best rest is adequate sleep. Sleep is necessary to repair damaged body cells, including skin cells. Adequate and regular sleep helps keep skin healthy and body fit again.

# 5. Protects skin from the sun

The sun emits ultraviolet light that can damage the skin's collagen tissue. Skin will be thinner and easy to occur wrinkles.

# 6. Avoiding stress

A "cup" of stress may be necessary. But most stress can be dangerous. So deal with stress immediately. Stress in addition to damaging mental health, will also have a lot of influence on the health of facial skin and body shape.

# 7. Avoiding @lcohol

Avoiding alcohol consumption is necessary. Therefore, consume alcohol a lot of negative effects. In addition to making a hangover, excessive alcohol consumption will damage the liver.

Maintain skin health in particular

Maintain skin health in particular

What is meant by maintaining skin health in particular is taking care of the skin regularly and done every day. Included in this case:

# 1. Cleansing facial skin

Cleansing facial skin is to wash and wash the face according to skin type:

For oily skin use a vegetable soap containing avocado and almond. For dry skin use soap containing honey to keep skin moist. For normal skin can use tea or green tea.

When facial cleanser soap contains scrubs, just use a week 2 times. When used too often (every day) then the skin will dry quickly and occur irritation.

Cleansing the skin regularly will prevent the acne and the skin will be more toned and fresh.

# 2. Diligent bathing

It must be diligent bathing is certainly. But also do not get into the habit of bathing in a hurry. Because at that shower that you can clean the whole body in total. Especially when bathing with aromatherapy, then in addition to clean the body physically, can also eliminate fatigue of body and mind. So that the body becomes more relaxed.

# 3. Use sun block and lotion

If traveling during the day out of the house either to the office, roads or elsewhere, do not forget to use sun block protective so that the skin is not dry, burned and blackened.

Whereas if you are in air conditioned room use moisturizer or lotion to avoid dry skin and result in wrinkles.

# 4. Balanced nutritional intake

Caring for skin health should be accompanied by a balanced nutritional intake. Food and beverages consumed must be rich in nutrition, high fiber and contain complete liquids and minerals.

That's some pretty simple ways to maintain and care for skin health. Hopefully have a cute skin, smooth, and healthy, just like the idol artist can be achieved. :)

skin health