Signs Approaching Menstruation
Signs Approaching Menstruation is quite disturbing, the method below will help you estimate the length of the menstrual cycle.
You will experience some stomach problems before menstruation. Usually you will have problems with diarrhea or constipation, cramps, and also nausea. There is usually a desire to consume certain foods (cravings). Some women may experience a change in appetite when approaching menstruation.
Extreme Emotional Changes
Among them you will feel a mood that is less friendly to the activity, sensitive to the circumstances and impressed a crybaby. It may be a sign that menstruation is coming soon. You can also become more irritated with your mood than usual or have trouble sleeping. And in severe cases, you have trouble remembering things and concentrating on the days leading up to menstruation.
Changes in Body Parts
Acne tends to appear on your face when menstruation arises due to hormonal changes. You may also experience swelling of the hands and feet. Among them you will experience swelling of the breast and the size of the nipple will be greater than normal. Changes also occur in the hair in your feminine area that becomes rough and thicker than usual. Sometimes between you also feel the disturbing changes such as the appearance of stiffness in the thighs and back.
If you see some white slimy fluid and do not cause odors that arise from your feminine area, it is whitish. In the beginning it is white, but in some time it will become brownish, it means that whiteness has been mixed with some blood. You are advised to wear pantyliners.
You can also specify the next month's cycle by keeping track of the calendar. Notice the first and last day of your lifetime on the calendar. In this way you can make an estimate when the next menstruation comes. Generally menstrualis come every 28 days and every woman has a different cycle each. If you have done this recording you will know the length of your cycle and make it easier in the months that follow. You can follow these steps:
- Calculate the number of days between the first day of the period and the first day of the next period. That number is the length of your cycle. For most women, it is 28 days, but the normal cycle can range from 25 to 35 days.
- The menstrual flow itself can last from two days to a week, with an average of four days. The occurrence of blood spots that occur before menstruation is not counted as menstrual blood flow.
- Women in their teens and 20s have a slightly longer cycle, for women in their 30s have short cycles, and for women in their mid 40s to 50s have short cycles as well. If you have a disorder with your menstrual cycle you should consult your doctor to make sure there is no hormonal disturbance.
Now you can use internet help to determine the arrival of menstruation. Applications that are available can help you to determine when menstruation will come, although not 100% but this can make you prepare for the arrival of menstruation.