Signs and Symptoms of Vitamin D Deficiency in Elderly

Signs and Symptoms of Vitamin D Deficiency in Elderly, Simple tips for not deficient in vitamin D is to consume foods containing vitamin D such as fatty fish such as salmon, milk, milk products, and egg yolks.

Signs and Symptoms of Vitamin D Deficiency in Elderly

Vitamin D is essential for calcium metabolism and bone growth, as well as for the maintenance of mental health in children and adults. About 80% of the vitamin D requirements of our body are met through the synthesis of cholesterol by means of sunlight dependent, and therefore also known as 'sunshine vitamins'. Food sources of this vitamin are very few, and mainly include oily fish such as salmon, mackerel and herring.

Causes Of Vitamin D In Low Body

The active and functional form of vitamin D is derived through various processes, therefore low vitamin D in our body can be caused by various factors. Factors such as the lack of exposure to sunlight in our body, lack of nutrient intake containing vitamin D, chronic renal impairment disorders, intestinal ability to absorb vitamin D disorder, hyperpigmentation so dark skin color, excessive use of sunscreen, heredity and age factor.

Vitamin D plays a versatile role as far as normal growth and individual development is concerned. Being so, the arena of vitamin D supplementation is being explored in connection with different health problems that some can be overcome, if not cured, with the help of this vitamin.

Signs and Symptoms of Vitamin D Deficiency in Elderly

Decreased bone density is a natural phenomenon in the elderly. Vitamin D deficiency further exacerbates this condition causing some bone problems, and increases the risk of osteoporosis and arthritis. Other problems associated with hypovitaminosis D in the elderly are as given below:

Neurological problems

Low vitamin D levels during old age cause some neurological and neuromuscular problems, and are also associated with an increased risk for Alzheimer's disease. Symptoms of the neurological problems include:

  • Postural instability
  • Cognitive impairment
  • Lower concentration
  • Doubt
  • Decreased appetite
  • Temporary Hearing Loss

Vitamin D deficiency is also one of the reasons behind hearing loss in older people, some of which can be restored through vitamin D supplementation. This can be attributed to demineralization of bone present in the middle ear, which affects communication between the eardrum and the brain.

Simple tips for not deficient in vitamin D is to consume foods containing vitamin D such as fatty fish such as salmon, milk, milk products, and egg yolks. Another simple tip is to use the sun, you can sunbathe in the sun before 10 am. Bask in at least 15 minutes for three weeks.

If the lack of vitamin D in your body is caused by other disorders such as digestive disorders and chronic kidney disorders, you should seek the help of a doctor to resolve the disorder that triggers the lack of vitamin D.

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