Good Food For Detoxification

What is detoxification? Detoxification (detoxification aka detox) is the body's natural process in neutralizing and removing toxins or toxins from the body through the activity of the liver, kidneys, intestines, lungs, and sweat glands in the skin.

Good Food For Detoxification

What is detoxification? Detoxification (detoxification aka detox) is the body's natural process in neutralizing and removing toxins or toxins from the body through the activity of the liver, kidneys, intestines, lungs, and sweat glands in the skin.

Wikipedia calls detoxification a metabolic pathway that reduces toxic levels in the body, by absorption, distribution, biotransformation and excretion of toxin molecules.

Detoxifying or removing toxins from the body is a simple step to get better health.

How to detox for better results? The answer is to eat certain foods that are good for detox.

Our bodies actually have their own detoxification function. However, this function will not work optimally if it is not supported with the appropriate food intake.

In order for the body's detoxification function to run optimally, we must consume certain foods. Good food to detox very much. Usually in the form of vegetables or fruits.

For detoxification business, Jaclyn London, M.S., R.D. a nutritionist at Mount Sinai Hospital, recommends that you consume the following 4 foods:

# 1. Orange

Oranges are foods that contain high antioxidants, especially vitamin C. Vitamin C can help improve liver function. Detoxification process of the body can run more leverage because the heart works well.

# 2. Egg

Eggs contain lots of amino acids that play an important role in the breakdown of acetaldehyde. Researchers say that these compounds play an active role in inhibiting the spread of toxins in the body.

# 3. Wheat

Wheat is rich in soluble fiber that can slow down the rate of food absorption, improve function and the number of healthy intestinal bacteria, and stimulate bile excretion.

# 4. Yogurt

Probiotics in yoghurt will help improve the health of bacteria in the gut, thereby facilitating the process and removal of toxic waste from the body.

In addition to the four foods above are many more good foods for detoxification, for example: avocado, broccoli, green tea, onion, garlic, apples, asparagus, carrots, pineapples, etc.

Although the above foods can help the process of removing toxins from the body or detoxification, but it does not mean you can consume them indefinitely or excessively. Because there must be rules.

Moreover, anything that is excessive is not good for health.

detoxification