Fruits and Vegetables that Contain Lots of Fiber
Fruits and vegetables contain lots of fiber is very good for health. Especially for children's health. Fiber itself is a nutrient that can not be digested by the body, but is beneficial to the health of the body.
Fruits and vegetables contain lots of fiber is very good for health
Especially for children's health. Fiber itself is a nutrient that can not be digested by the body, but is beneficial to the health of the body.
There are two kinds of fibers :
1. Insoluble fiber
Fiber that does not dissolve in water will attract water and give mass to the stool, so the stool is more soft and not hard. Furthermore, this condition will make the bowel movement becomes more regular, the stomach feels more comfortable and not bloated. This will also make it easier for your child to defecate regularly.
Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, mustard greens, and tomatoes.
2. Water soluble fiber (soluble fiber)
While soluble fiber water (soluble fiber) is useful to stabilize blood sugar and lower cholesterol. Examples of foods that are rich in this type of fiber are oatmeal, nuts, and fruits.
But there are also some foods that contain both types of fiber simultaneously.
While the benefits of foods that contain lots of fiber include: helps maintain intestinal health, prevent diabetes, digestion system, lower cholesterol and lose weight etc.
Choose a lot of fruits and vegetables
The question is, what fruits and vegetables are a lot of fiber content? Well, this is what often confuse parents if you want to provide fiber-rich foods for their children.
If so, then here are tips on choosing foods that contain lots of fiber.
The fibrous food comes from plants
Fiber is found only in foods that come from plants. Fruits, vegetables, nuts, seeds, and wheat are examples of food sources containing fiber. Fruits whose edible skin, such as pears and apples, usually contain more fiber than fruits whose skin is not edible, orange.
Fruits that contain lots of fiber for example: avocado, apple (with skin), apricot, banana, blueberry, melon, figs (dried), orange, grapefruit, cashew, peach, pears (with skin), plums, raisins, raspberries, strawberry.
Vegetables that contain lots of fiber: beetroot, beetroot, beetroot, broccoli (cooked), carrots (cooked), cauliflower (cooked), beans, cabbage, corn (sweet), aubergine, beans, kale (cooked) , red beans, mushrooms, onions (raw), kale, potatoes (with skin, baked), spinach, sweet potato (cooked), tomato, cucumber.
The food is natural
The more natural a food, the more fiber content. Processed foods usually have lost a lot of fiber.
Examples of processed foods such as canned fruit and bread.
Stay away from foods that are "white"
The term "white" means food that after being processed turns white. For example white bread, white rice, or sweet bread.
"White" foods usually lose the fiber they contain because of the processing, either partly or completely.
For packaged foods, read the label
In some processed foods are specifically added fiber to replace the lost natural fiber when processed. For example, on a particular brand of yogurt or cereal.
To find out the fiber content in processed foods, it can be read on the label listed on the packaging.
For children, vegetables and fruits rich in fiber are very beneficial. Because foods that contain lots of fiber will make it easier for children defecate on a regular basis.
So there's no reason not to provide fibrous food for your child...