Best Vitamins for Women!

A balanced diet can meet the needs of vitamins and minerals and can ensure good health. Vitamin deficiency can cause serious illnesses. Men, women, children, everyone needs all kinds of vitamins, essentially all kinds of vitamins are also required by all women.

Best Vitamins for Women!

Nutrition that controls the body's metabolic processes is known as a vitamin. Some vitamins help in making beautiful skin and long hair, while being an energy ingredient and some are beneficial to prevent excessive weight gain. Vitamins A, B, C, D, E, and K are the main types of vitamins. Our bodies use fat-soluble vitamins (A, D, E, and K) as needed, because they are stored in our bodies. 'water soluble' (various vitamins B and vitamin C) through blood vessels and not stored in the body. So we need to consume it every day.

A balanced diet can meet the needs of vitamins and minerals and can ensure good health. Vitamin deficiency can cause serious illnesses. Men, women, children, everyone needs all kinds of vitamins, essentially all kinds of vitamins are also required by all women.
Women's bodies that undergo various changes during puberty, menstruation, pregnancy, childbirth, menopause and etc. These changes make their bodies affected by certain diseases. In addition, as the age changes, the type and quantity of vitamins required also must adjust to changes in the body.

Most Vitamins That Benefit to Women

Vitamin A

Vitamin A controls body tissues and maintains healthy bones, maintaining healthy skin, eyes, bones and teeth. Vitamin A is present in milk, egg yolks, carrots, leafy vegetables, oranges, oranges and pineapples. Together with boosting the immune system, protect vision. The recommended intake of vitamin A for women is about 5000 IU (international unit) per day, with a minimum of 20% as beta-carotene. Beta-carotene is found in yellow, orange and red dark-colored fruits and vegetables.

Vitamin B

  • Vitamin B is important in almost all body activities, as it supplies the necessary energy. Here are the types of B vitamins.
  • Vitamin B1: Vitamin B1 is known as thiamine, which strengthens your immune system. With the right supply of B1, the brain and nervous system can work more efficiently. It helps in the metabolism of food so the body receives the necessary energy for all activities.
  • Vitamin B2: Vitamin B2 is known as riboflavin and it helps produce energy through chemical reactions. Lack of riboflavin often makes women feel moist and tired.
  • Vitamin B3 Vitamin B3 is called niacin that controls high cholesterol and is also responsible for increasing women's energy.
  • Vitamin B5: Vitamin B5 is known as pantothenic acid and strengthens the immune system.
  • Vitamin B6 Vitamin B6 is known as pyridoxine and protects arteries. It controls hormone levels, improves immunity, and is essential for proper nerve function. Vitamin B6 can prevent heart disease later in life. Women should have 2 mg of vitamin B6 daily.
  • Vitamin B9: Vitamin B9 is known as folic acid type B This vitamin plays a role in the formation of red blood cells that retain energy levels. The benefits of folic acid for women are numerous and it is the best vitamin for women giving birth to children a year; because it prevents birth defects in the early days of pregnancy. It prevents the neural tube or spinal cord of birth defects within the first 28 days of pregnancy. It prevents anemia and promotes normal cell growth. Women need 400 mcg of folic acid every day. Pregnant women need 600 mcg per day while breastfeeding mothers need 500 mcg daily.
  • Vitamin B12: Vitamin B12 is known as cyanocobalamin and helps absorb food to produce energy. B12 maintains nerve and memory function and reduces depression. This can prevent heart disease later in life. Women need 2.4 mg of Vitamin B12 daily.
  • Biotin: Biotin facilitates both fat and protein metabolism and thereby helps convert food into energy.

Vitamin C

Vitamin C is required for all types of cellular functions such as tissue formation and cell membrane maintenance. It also converts food into energy. It is present in citrus fruits and vegetables, such as oranges, oranges, tomatoes, onions, broccoli, peppers and cabbage.

Vitamin D

Vitamin D improves bone and tooth health. Milk, egg yolks, salmon and other seafood are rich in vitamin D. In women, it prevents osteoporosis. Vitamin D helps in reducing the likelihood of colon cancer and rheumatoid arthritis.

Vitamin E

Vitamin E plays an important role in hair growth, tissue healing and other metabolic processes. It protects the tissues of the eyes, skin and liver. It is present in almost all types of fruits and vegetables. This is a very important antioxidant for women. Women need 400-800 IU (international units) according to age.

Vitamin E offers good reproductive health for women and helps maintain healthy skin, nails, and hair. It prevents cataracts, heart disease and cancer as well.

Vitamin K

Vitamin K is important for blood clotting. Dairy products, green leafy soy and vegetables are rich in vitamin K. This is good for bones and prevents heart disease in women. Women need up to 90 mcg per day of vitamin K.

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