Benefits of Vitamin E for Skin Health

Vitamin E and skin health have a very close causality relationship. Soft, healthy skin requires adequate vitamin E to be fulfilled. Therefore vitamin E becomes an important part of almost all skin care products.

Benefits of Vitamin E for Skin Health

Vitamin E was first discovered by Dr. H.M Evans, in 1922. Vitamin E is the name given to two groups of molecules namely tocopherols and tocotrienols that are fat soluble and are anti-oxidants. The name of vitamin E is given following the names of vitamins that have been previously found ie vitamin A, vitamin B, vitamin C, and vitamin D.

Vitamin E is not soluble in water but can be fat soluble. In our body, Vitamin E will be digested by bile, which serves as an oil emulsifier. Because of its anti-oxidant vitamin E is very beneficial for health.

Some of the benefits of vitamin E for health such as increasing endurance, increase fertility of husband and wife, help cope with stress, reduce the risk of cancer and coronary heart disease. As an anti-oxidant, vitamin E is useful to protect the cell structure from free radical damage.

Vitamin E for skin health

Vitamin E and skin health have a very close causality relationship. Soft, healthy skin requires adequate vitamin E to be fulfilled. Therefore vitamin E becomes an important part of almost all skin care products.

In the community even vitamin E is better known as vitamin nutrients for the skin. And many people take advantage of vitamin E for skin health.

# 1. Prevent premature aging (anti aging)

Vitamin E is very useful in preventing premature aging. Vitamin E has powerful antioxidant properties that protect the skin from the dangers of free radicals and pollution. Vitamin E makes the skin so healthy and soft. The trick is to add vitamin E on a moisturizer or buy a moisturizer that already contains vitamin E and apply on the skin. Vitamin E can also reduce fine lines and wrinkles on the face.

# 2. Prevents sunburn

Vitamin E helps prevent burning of skin due to ultraviolet rays. The trick is with sunscreen lotion that contains vitamin E and apply on the skin before traveling outdoors. Indonesia's tropical climate and receive sunshine throughout the year, making the body requires a lot of vitamin E for skin health.

# 3. Overcome acne

Topical vitamin E oils can prevent and accelerate the healing of acne. Vitamin E is also believed to reduce the appearance of stretch marks, acne scars and disguise spots, wrinkles and fine lines due to the age factor.

# 4. For healthy hair

Vitamin E oils useful to help smooth blood circulation to the scalp so it can improve hair health. Vitamin E helps prevent signs of premature aging such as gray hair, bald or hair loss. Some brands of shampoos and conditioners are now widely utilizing vitamin E. Because, hair health is also very dependent on the health of the scalp.

Choose a good Vitamin E

# 1. Choose a vitamin E product with natural vitamin E content that says d-alpha tocopherol, and not written with dl-alpha tocopherol.

# 2. Choose vitamin E products that do not cause allergies and irritation of the skin, which is dermatologist-tested. This means that vitamin E products have been tested and assessed feasibility by dermatologists.

# 3. For vitamin E products are directly applied to the skin, you should choose which contains vitamin E concentration between 0.1 to 1 mg. This is done so that antioxidants can still function properly.

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