Benefits of Abiu Fruits for Health

Abiu fruit can we eat fresh and can also be added as a salad mixture. Fruit flavors can be felt more delicious when cooled. Or you can add to lemon juice to add taste pleasure. As a precaution, people are advised to lather their oil while consuming fruit abiu to keep the latex sticking to their lips.

Benefits of Abiu Fruits for Health

Abiu fruit can we eat fresh and can also be added as a salad mixture. Fruit flavors can be felt more delicious when cooled. Or you can add to lemon juice to add taste pleasure. As a precaution, people are advised to lather their oil while consuming fruit abiu to keep the latex sticking to their lips.

Benefits of Abiu Fruits For Health

Abiu fruit offers several health benefits because of the incredible vitamins and minerals in it. Abiu is a good source of some nutrients such as vitamin C, vitamin A, vitamin B3 (niacin), calcium, phosphorus and dietary fiber.

Improving Eye Vision Quality

Abiu fruit is useful for improving eyesight because of higher vitamin A content as contained in carrots and tomatoes. It also helps prevent some eye disorders. About 100 grams of abiu fruit gives 130 ug of vitamin A.

Boost the immune system

Abiu fruits contain high vitamin C, which helps boost immunity and improve defense mechanisms against infections and diseases. One hundred grams of abiu fruit contains 122% of the recommended daily dietary allowance for vitamin C.

Rich in Vitamin B3

Abiu fruit is a good source of vitamin B3 (Niacin), which supports skin health, central nervous system, and digestive system. NAD (Nicotinamide adenine dinucleotide) and NADP (Nicotinamide adenine dinucleotide phosphate) two coenzymes, are derivatives of vitamin B3 and are required for the metabolism of glucose and fat. About 100 grams of abiu fruit contains about 34% of the recommended daily dietary allowance.

Resolving Respiratory Problems

Abiu fruit as a home remedy for respiratory diseases. Mucilaginous properties help relieve cough, colds, bronchitis, and other lung disorders.

Other benefits Abiu Fruits

Abiu fruit is used to provide to help overcome fever and diarrhea. This fruit has other uses that are used as a treatment in the community. Abiu fruit is also used as a drug agent of worms, laxatives, anti-inflammatory, and anti-anemia. The sticky latex that appears on the skin of the raw abiu fruit is used as a cleanser, and is also applied to the abscess.

abiu fruits