7 Benefits Of Cinnamon For Health

Benefits of cinnamon to health can be traced from the treasures of traditional medicine that has grown for hundreds of years. Some people also know cinnamon as a kind of spices commonly used as cooking spices.

7 Benefits Of Cinnamon For Health

Benefits of cinnamon to health can be traced from the treasures of traditional medicine that has grown for hundreds of years. Some people also know cinnamon as a kind of spices commonly used as cooking spices.

Cinnamon plants belong to the family Lauraceae. This plant originally from Sri Lanka or South India. Cinnamon has been used as a spice since ancient Egypt about 5000 years ago. In the 16th century, cinnamon (cinnamomum burmannii) has been widely used as a cooking spice.

Benefits of cinnamon for health

In modern times, the benefits of cinnamon for health have been through clinical studies with a series of laboratory tests. The results show that this plant has many benefits for health. Even also been widely used as a perfume making material and developed into anti-microbial drugs.

Here are some of the benefits of cinnamon for health:

# 1. Set blood sugar levels

A number of studies have concluded that cinnamon is efficacious in regulating blood sugar levels so it is a good food for diabetics and hypoglycemic.

Scientists in America claim that consuming one teaspoon a day may help prevent diabetes. Researchers from the US Department of Human Nutrition Research in Beltsville, Maryland, found that this tree extract can rejuvenate the body's ability to be more responsive to insulin.

# 2. Lowering bad cholesterol

Cinnamon is also useful in lowering bad cholesterol or LDL (low density lipoprotein). So far, LDL is known to be harmful to the health of the body because it can cause heart disease, stroke and obesity.

In addition, consuming cinnamon may also reduce the risk of cardiovascular disease. Studies in Pakistan showed decreased fasting blood sugar, triglycerides, LDL cholesterol and total cholesterol after 40 days of use. The decline continued for the next 20 days.

# 3. As an anti-infection

Cinnamon has a natural anti-infection content. In a number of researches found the fact that, this plant effectively removes H. pylori bacteria that can cause heartburn, as well as some other types of bacterial diseases.

# 4. Pain relief in patients with rheumatism

Cinnamon efficacious reduces the pain caused by rheumatism. It can also decrease cytokines (small proteins as mediators and immune regulators, inflammation and hematopoesis) that can cause rheumatism.

# 5. Prevent the growth of cancer cells

A research at the University of Texas reported that cinnamon can reduce the proliferation of cancer cells. Not only that, he even became one of the herbs that can cure cancer itself.

# 6. As a multifunctional medicine

Benefits of other cinnamon is a multifunctional drug such as can be used as a natural food preservative, containing fiber, calcium, iron and manganese that can reduce pain during menstruation or childbirth.

Cinnamon plants have a natural content called cinnamaldehyde that can balance hormones - increase the hormone progesterone and lower the hormone testosterone in women.

# 7. Can treat Alzheimer's

A number of experts and researchers at the Cytokine Research Laboratory, Department of Experimental Therapeutics, University of Texas have developed this plant as one of the herbs that can treat various neurodegenerative diseases such as Alzheimer's, Parkinson's, multiple sclerosis, brain tumors, and meningitis. Research in the same place also shows that the plant can reduce chronic inflammation associated with neurological disorders.

Get to know the versatile cinnamon plants

Cinnamon plants are rod-shaped with small diameter, the size can be long or short. The outside and the inside are light brown. Some of the characteristics of cinnamon are rough-skinned, spicy, slightly sweet, warm, and fragrant.

The main result of the cinnamon tree is the skin of the stem and branches. While other results such as twigs and leaves will be processed into essential oil.

Leather and its processed products are widely used in the food industry, beverages, cooking spices, pharmaceuticals, perfumes, cosmetics, mosquito repellent and cigarette industry. The use of cinnamon bark can be in the form of original powder, essential oil, or oleoresin.

While essential oil obtained from the skin, twigs, and leaves, that is by way of distillation. Essential oil content in cinnamon bark 1.3 - 2.7 percent. Meanwhile, oleoresin is obtained by extraction using a specific organic solvent.

Woow! Amazing. Apparently a lot of benefits from this cinnamon plant. This plant is very feasible to be developed seriously. Thus, the benefits can be felt maximal for the health and prosperity of the community. How, interested?

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